Anxiety is a common human emotion, yet it can become so overwhelming that there seems to be no solution. Anxiety-related conditions affect more than 40 million Americans annually and are among the most common reasons for seeking medical treatment.
The cause of all anxiety disorders is not clear, but it is believed to be a combination of factors including biology, stress, and personality.
While many drugs are available to treat anxiety disorders, these medications come with a variety of risks and can be very expensive. Fortunately, there are plenty of natural remedies for anxiety that can provide relief from your symptoms without any negative consequences.
In this post, we have included our top ten remedies for anxiety. We hope you will find these remedies to be as effective as they are cost-effective and safe.
Exercise
Exercise can reduce stress by releasing endorphins into the body, which produce feelings of euphoria. These endorphins can also suppress pain, which is why many people with anxiety use exercise to relieve their regular aches and pains. Exercise has been shown to be effective in treating a variety of mood disorders, including depression and anxiety.
Research has indicated that exercising for at least 30 minutes most days of the week can help improve your mood and lower your stress levels.
Yoga is a form of exercise that can help reduce anxiety by changing the way you think. Yoga stimulates certain body systems that produce chemicals that combat depression and change the way you view situations.
CBD
CBD is a natural compound found in hemp and marijuana plants. CBD has powerful anxiety-relieving properties without the psychoactive effects that come with smoking marijuana.
Both forms of CBD oil — hemp-derived and marijuana-derived — seem to be equally effective at combating anxiety and depression, but hemp-derived seems to be safer and better tolerated. CBD oil is said to be ideal for treating anxiety because it has minimal side effects and doesn’t produce the high associated with marijuana use.
Many people try CBD oil to treat depression, stress, PTSD, chronic pain, arthritis, and other forms of serious illness.
We recommend consulting your doctor before trying CBD oil to ensure that it won’t interfere with any medication you’re taking. If your doctor approves, here are our top choices for anxiety relief.
Journaling
While it may seem silly to write about your feelings, journaling has been shown to be a simple and effective way of alleviating depression and anxiety.
When you record your thoughts on a piece of paper, the very process forces you to reevaluate what you’re thinking and feeling. This can help you identify the thoughts that trigger your bouts of anxiety and reduce the severity of your panic attacks.
One study found that depressed patients who kept a daily journal experienced a 70% improvement in mood. Another study found that people with moderate depression reported feeling happier after just 30 days of writing in a journal every day.
Conclusion
If you are struggling with an anxiety disorder, consider trying some or all of these natural remedies for anxiety. These anxiety treatments have been shown to be effective and safe, and they won’t cause any of the severe side effects that come with prescription medications.